MISO MUSHROOM INGREDIENTS 1 tablespoon oil 2 lbs. button or crimini mushrooms (see notes) 3 tablespoons softened butter (vegan butter, if needed) 2 tablespoons miso paste (gluten-free, if needed) 2 garlic cloves, very finely minced 1 teaspoon sesame oil INSTRUCTIONS Heat the oil in a large frying pan over medium-high heat. Add the mushrooms and […]
Ingredients 1 cup broccoli microgreens ½ cup kimkraut (or comercially prepared beet-based saurkraut) ¼ avocado, sliced into small pieces 1 Tbl salted sunflower seeds 2 Tbl Annie’s Goddess Dressing (would also be good with a simple homemade vinaigrette) 2 Tbl Lemon Hummus Instructions Put microgreens onto a large plate and top with kimkraut, avocado slices, […]
Ingredients 1 tablespoon tamari or soy sauce 1 tablespoon rice vinegar 1 tablespoon grated galangal Juice of 1 lemon 1 large daikon radish, sliced thinly into 12 long strips 12 shiso leaves 1 ripe avocado, finely diced 1 cucumber, finely diced 1 tablespoon snow pea shoots, minced 1 tablespoon chopped mint leaves 1 tablespoon radish […]
INGREDIENTS 1 huge bunch of fresh cilantro (2 cups packed) 1/2 cup olive oil 2 tablespoons white vinegar 1 clove garlic 1 teaspoon kosher salt 1/2 teaspoon red pepper flakes 1/4 to 1/2 cup water, if needed INSTRUCTIONS Blend everything up for about a minute until smooth. Add the water if you need more volume in the blender to make it run smoothly. Season to taste! PUT ON EVERYTHING! I […]
Microgreens on a dessert? Yup, you bet. The tart zestiness of the sorrel adds a crisp and unexpected punch. To make a standard size pie, double the recipe. Gluten-Free. MAKES 2 MINI TARTS PREP TIME: 40 minutes COOK TIME: 15 minutes TOTAL TIME: 55 minutes THE CRUST: 1 cup almond flour 1/2 teaspoon salt 1 […]
When it comes to cooking the perfect burger, a few things are key: Handle the meat as little as possible. Make the patties ahead, and refrigerate until you’re ready for them to hit a hot pan. For best results, use a cast-iron skillet to cook the patties. INSTRUCTIONS: 1. To make the quick pickled onions, […]
Broth Ingredients 2 litres meat bouillon 1 tbsp fish sauce 1 tbsp soy sauce 1cinnamon stick 1star anise 1 stick lemongrass , halved lengthwise 1red chili pepper, deseeded, cut into rings 30 ginger, finely grated Soft-boiled eggs: 4fresh eggs water, boiling Soup ingredients 200 grice noodles 200 bean sprouts 1spring onion incl. green part, cut into thin rings 300 beef rump, thinly […]
FOR AN EASY PIZZA: Pea Shoot Microgreens Micro Arugula Pizza Dough from Bread & Blossom Teton Tomme cheese (similar to a parmesan cheese) by Winter Winds Farm Extra flour for preparation Top with olive oil and crushed red pepper flakes FOR THE PIZZA: Preheat your oven to 450-500 degrees. The hotter the better. Preheat cast […]
FOR A ZESTY SALAD: Vertical Vibrant Mix or Rev it Up Mix Teton Tomatoes diced 1/3 cup lemon and oil dressing 1 cup toasted sliced almonds Salt and pepper to taste FOR THE SALAD: – In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool. – In a […]
Ingredients One banana, sliced 4 to 5 large strawberries ¾ cups vanilla Greek yogurt Approximately 1 cup milk (or to taste) 1 ounce kale or broccoli microgreens, or to taste Ice, optional To Prepare Combine all ingredients in a blender. Blend until smooth. Serve.
Growing Fresh Food & Jobs in Urban Communities.
VERTICAL HARVEST HEADQUARTERS & MEDIA INQUIRIES
info@verticalharvestfarms.com
PO Box 641
Jackson, WY 83001
JACKSON, WYOMING
307.201.4452
info@verticalharvestfarms.com
155 W. Simpson Avenue
Jackson, WY 83001
